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Friday Morning HeArt Journaling

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***Friday morning classes are currently online as we navigate through the Covid Virus situation and are being offered at a discounted price.(Some process art experience preferred)

10am – 12pm / $20 per class

Join Stephanie Gray for a heart centered art journaling experience happening weekly in your home studio  online via Zoom

Each week we will start with some timed writing designed to drop us down into the deep knowing of the heart along with gentle facilitation and a group discussion at the end of our time together.

Working in used books and using various mediums (watercolors, paint pens, magic markers, rubber stamps, collage materials…) we will create from the inside out, crafting a sacred space in which to discover the unique, creative magic that resides within us all.

What You’ll Need

A place to create - separate studio, part of a bedroom or a dining room table. Just enough space to accommodate some supplies and an old book or art journal in a quiet environment.

Art Supplies - Nothing fancy needed. Watercolors, crayons, magic markers, tempera or craft paint. one or two brushes (or use your fingers). The idea is to get what’s in….out. That’s it.


Here’s what people are saying about HeART Journaling:

“I felt so good when I got home that it made me realize that I have no idea how much I might be struggling/suppressing/ignoring until I get to class and notice such a huge difference when we are done.”

– MB Overland Park, KS

“Thank you so much for this opportunity and for helping me get this stuff out.  I  feel amazing!”

– CW Mission, KS

” Whether I connect in person or online this is a life-line for me. Thank you!”

– AH Kansas City, MO

“Stephanie has such a compassionate and gentle way of guiding me to my own knowing. She knows the territory of the inner world and all that can happen on the way to stepping deeply into ourselves.  I know in a session that anything and everything that is within me is welcomed. I feel grounded in my body and intuition during and after my sessions with Steph. I also always feel her unwavering commitment and wise patience with the process as it unfolds moment to moment. “

     – Leela Haris, Kansas City, MO (Dalian Method Healing Facilitator) 

“Stephanie provides a safe, alluring studio in a forest like setting.  Her insightful questions will help you appreciate what is enfolding on the paper.  Our world with its frantic pace and rewarding of productive activity keeps us away from creative activities.  Creativity is needed in everyone’s life.  I personally would not feel the peace as well as the emotions without process art in my life.”

– Therese, Overland Park, KS 

“My work with Stephanie has been instrumental in helping me heal life wounds that I have no words for.  Stephanie’s non-judgmental nature, gentle inquiry, commitment to the process and deep respect for the sacredness of her work provide a safe container to be with whatever is up in my life.”  

      – Karen, Overland Park, KS 


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August 22

Creative Flow Home Practice

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September 11

Friday Morning HeArt Journaling